Health Library
Emotional Regulation Tips
You might feel like your emotions run the show. Whether it’s an outburst, a shutdown, or spiraling thoughts, sometimes we all feel like our lives are at the mercy of
- by Liv Gillespie
Whether someone you care about is in crisis or you’re the one struggling, knowing what to expect when checking into a mental health hospital can ease your fears. At Miramont...
- by Liv Gillespie
If you’re living with post-traumatic stress disorder (PTSD), you might feel like you’re constantly bracing for the worst. You may do your best to forget the situations that cause your...
- by Liv Gillespie
If you’ve recently been hospitalized in a psychiatric or behavioral hospital, you may feel nervous about visits from family and friends. But the truth is, one American university found that...
- by Liv Gillespie
Living with bipolar disorder can feel like riding an emotional rollercoaster—and it affects more than just moods. To help you better understand what this experience is really like, let’s break...
