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Substance use disorder (SUD) may encourage poor nutrition, wearing down your body even more than drug use. Later, fighting cravings and relapse triggers while trying to stabilize your mood can...

If you’re dealing with anxiety, depression, or substance use disorder (SUD), you might already be aware of how much your daily routine can influence your mental well-being. Missing a meal,...

For some people, the intensity of an emotional burden—and the destabilizing effect big emotions have—is so great that they hurt themselves to find relief and balance. Self-harm, or the act...

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