Health Library
How To Support Friends With Mental Illness
Friendship means so much to us that even scientists have witnessed its positive impact on the brain and body. While it may sound like a Disney movie, the powerful bonds
- by Liv Gillespie
Substance use disorder (SUD) may encourage poor nutrition, wearing down your body even more than drug use. Later, fighting cravings and relapse triggers while trying to stabilize your mood can...
- by Liv Gillespie
If you’re dealing with anxiety, depression, or substance use disorder (SUD), you might already be aware of how much your daily routine can influence your mental well-being. Missing a meal,...
- by Liv Gillespie
If you struggle with anxiety at night, you may have racing thoughts, headaches, or insomnia that prevents restful sleep. When anxiety consistently interrupts your nighttime routine, you may even notice...
- by Liv Gillespie
Modern technology and social media have transformed how many people live, work, and socialize. There are pros and cons to a life infused with smartphones, high-speed internet, and AI. While...
