Health Library

Are Mental Health Gurus Helpful or Harmful?
Are you in the habit of saving a video from creators who promise calmer [insert anything] in five steps with gratitude-infused comments swarming the thread beneath it? Or maybe you’ve
- by Liv Gillespie
We’ve all been there: it’s after midnight, and you’re still scrolling video after video, each promising the cure for your mental health troubles. For many, that kind of certainty and...
- by Liv Gillespie
If you’re a parent, you’ve probably worried about your teen falling in with the wrong crowd at some point. But sometimes the friendships that cause the most stress don’t come...
- by Liv Gillespie
Loving someone with a meth or opioid problem can feel like playing real-life Clue. You’re forced into hunting for hidden leads in a confusing mess of substances, disorienting behaviors, and...
- by Liv Gillespie
If you’re tired of fighting your emotions, thinking your way out of every anxious moment, or feeling frustrated that you can’t shake your sadness no matter how hard you push...