Health Library
Managing Anxiety This Thanksgiving
If you have an anxiety disorder, holidays like Thanksgiving can trigger racing thoughts, extra stress, and maybe even panic attacks. Everything from planning a big meal to dealing with difficult
When Your Loved One Resists Treatment
Sometimes we don’t know when we’ve passed out of range of “normal” moods or behavior and entered into the range of mental health disorders. If
Pumpkins, Sweaters, and Seasonal Affective Disorder
Fall is an exciting time: cooler weather, beautiful colors, and a slew of holidays to look forward to. If you love fall, you’re probably busy
Burnout is a Serious Mental Health Concern
According to Forbes magazine, “Over four million American workers quit their jobs each month in 2022.” Job burnout–the feeling of exhaustion and apathy about work,
Managing Anger
Anger. We associate the word with the color red, the heat of fire. We might picture an erupting volcano or the hot lava pulsing beneath.
How Depression & Alcohol Feed Each Other
Research shows that people with substance use disorders (SUDs) are at a high risk for developing one or more mental health conditions. Some of the
Begin–or Restart–Your Recovery This September
If you’ve been struggling with a mental health disorder or a substance use disorder but haven’t been sure if or how you should reach out
Group Therapy: Connect, Learn, Grow
Group therapy isn’t for me, you might think. Maybe you think you won’t get the attention you need in a group. Maybe you have social
Self-Harm: Knowing the Signs & How to Help
To someone who has never felt the inclination to purposely injure themselves, self-harm behavior can seem almost impossible to comprehend. Why would someone want to
How to Cope With a Loved One’s Depression
Depression is without doubt a devastating illness to live with. A person who suffers from depression feels persistently sad, numb, or hopeless–feelings made worse because
