- by Liv Gillespie
We’ve all been there: it’s after midnight, and you’re still scrolling video after video, each promising the cure for your mental health troubles. For many, that kind of certainty and...
12 results for
Anxiety
- by Liv Gillespie
Anxiety loves to colonize our mundane moments. Your jaw may stay clenched from 9-5, your neck and shoulders might tense up at every red light, and your brain may dissect...
- by Liv Gillespie
If you or someone you love suffers from problematic smartphone use behavior (PSU), a type of behavioral dependence issue, you might struggle with the following: Staying off your phone while...
- by Liv Gillespie
If you struggle with anxiety at night, you may have racing thoughts, headaches, or insomnia that prevents restful sleep. When anxiety consistently interrupts your nighttime routine, you may even notice...
- by Liv Gillespie
Modern technology and social media have transformed how many people live, work, and socialize. There are pros and cons to a life infused with smartphones, high-speed internet, and AI. While...
- by Liv Gillespie
Mental health and well-being is our specialty at Miramont. From anxiety disorders and substance use disorders (SUD) to depression, schizophrenia, and comorbidity (dual diagnoses), we provide support for all mental...
- by Cindy Spiegel
We all know what anxiety feels like, although we may feel it in different ways: irritability, headaches, indigestion, muscle tension, fatigue, etc. But does how we feel and express anxiety...
- by Dana Hinders
Between the pressures of social media, academics, sports or other extracurricular activities, and complex social dynamics, many teens report high levels of stress in their day-to-day lives. As a parent,...
- by Liv Gillespie
A pounding heart, dizziness, excessive sweating, phobias that keep you isolated rather than plugged in socially—these are all indicators of an anxiety disorder. While many adults experience anxiety, these feelings...
- by Cindy Spiegel
If you have an anxiety disorder, holidays like Thanksgiving can trigger racing thoughts, extra stress, and maybe even panic attacks. Everything from planning a big meal to dealing with difficult...
