- by Cindy Spiegel
We all know what anxiety feels like, although we may feel it in different ways: irritability, headaches, indigestion, muscle tension, fatigue, etc. But does how we feel and express anxiety...
5 results for
Anxiety
- by Dana Hinders
Between the pressures of social media, academics, sports or other extracurricular activities, and complex social dynamics, many teens report high levels of stress in their day-to-day lives. As a parent,...
- by Olivia Gillespie
A pounding heart, dizziness, excessive sweating, phobias that keep you isolated rather than plugged in socially—these are all indicators of an anxiety disorder. While many adults experience anxiety, these feelings...
- by Cindy Spiegel
If you have an anxiety disorder, holidays like Thanksgiving can trigger racing thoughts, extra stress, and maybe even panic attacks. Everything from planning a big meal to dealing with difficult...
- by Cindy Spiegel
Do you feel anxious when you have to speak (or do a task) in front of others? Do you feel nauseous or lightheaded when having to navigate a party? Do...
