If you’re currently navigating inpatient treatment in Middleton or attending our Waukesha-based intensive outpatient program (IOP) after a stressful episode, you’re not imagining things. Stress really can make everything feel...
Teen suicide is heartbreaking, and it may be more common than many people realize. Teens often go through a lot more than they let on, and what might seem like...
You might feel like your emotions run the show. Whether it’s an outburst, a shutdown, or spiraling thoughts, sometimes we all feel like our lives are at the mercy of...
If you’re living with post-traumatic stress disorder (PTSD), you might feel like you’re constantly bracing for the worst. You may do your best to forget the situations that cause your...
This article dives into cyberbullying: how it works, who’s vulnerable to it, and its devastating consequences. Please bear in mind that this blog mentions suicide and violence against children, which...
Mental health challenges and disorders affect thousands across Wisconsin every year, but are care centers prepared to serve people with unique needs and histories? Recently, the number of people enrolled...
If you or someone you love suffers from problematic smartphone use behavior (PSU), a type of behavioral dependence issue, you might struggle with the following: Staying off your phone while...
Over the past 24 years, Americans have spent more and more time online. It’s easy to open our phones to scroll through our feeds and suddenly find ourselves swimming in...
Substance use disorder (SUD) may encourage poor nutrition, wearing down your body even more than drug use. Later, fighting cravings and relapse triggers while trying to stabilize your mood can...
If you’re dealing with anxiety, depression, or substance use disorder (SUD), you might already be aware of how much your daily routine can influence your mental well-being. Missing a meal,...
