Mental Health Care

If you’re in eastern Wisconsin receiving care with Miramont BH, you may experience temperatures as low as -10 degrees this winter. If you head north for an hour or two,...

Proper sleep hygiene is a crucial aspect of preserving sound mental health for both our inpatient residents in Middleton and our outpatient program participants in Waukesha. It’s also a fascinating...

Miramont Behavioral Health Center is a trusted facility for teens and adults experiencing an emotional, mental, or psychological crisis. In addition to treating substance use disorder and mental health disorders,...

Can journaling help you process trauma in recovery and beyond? If you’re in treatment for substance use disorder (SUD) or another mental health disorder, you might question the validity of...

Some of us kept diaries as children. Maybe their covers were decorated with cars, planets, or princess themes. However juvenile their outward appearance may have been, those diaries held our...

To better understand how to help your child cope with peer pressure, let’s start by defining “peer.” A peer is anyone close in age to your child. Given the proximity...

Today, many techniques from the psychology and mental health fields make their way into mainstream conversations in popular culture. Grounding is one of them and includes the idea of centering,...