Health Library
January: Mental Wellness Month
The National Institute of Mental Health (NIMH) reports that over 1 in 5 adults in America are living with a mental illness, so mental health struggles have probably already entered
- by Liv Gillespie
Anxiety loves to colonize our mundane moments. Your jaw may stay clenched from 9-5, your neck and shoulders might tense up at every red light, and your brain may dissect...
- by Liv Gillespie
The holidays tend to fill up fast with shopping lists, travel plans, and traditions, but they can also create tiny windows to check in on yourself or gently support a...
- by Liv Gillespie
You might come home from inpatient care at Miramont Behavioral Health feeling clearer in your mind, only to notice your winter sweet tooth hits a little harder once the cold...
- by Liv Gillespie
The results are in: Most people seem happier working remotely. Less commuting, more control over your day, and the freedom to wear sweatpants from the hours of 9 AM-5 PM...
